druyogacult.org

Classes usually consist of an aerobic activation to warm the muscles and increase the circulation. This is followed by Dru’s unique Energy Block release sequences, which systematically release trapped emotional energy from the body. Next come Dru’s flowing postures and sequences, for example the sun sequence and salutation to the four directions, which bring increased energy and inner calm. With graceful movements not unlike t’ai chi, Dru takes traditional hatha yoga poses and brings a new, stress-reducing emphasis to yoga poses sequences like the tree and downward dog. A Dru yoga class finishes with a blissful relaxation or savasana, which is described by some yoga students as being better than a trip to the greek islands!

~Dru Yoga

« Dru Yoga is a style that has been proven scientifically to reduce stress Dru yoga is very accessible, and is practised by people of all ages and all backgrounds, whether they feel flexible or not. »

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