Dru Yoga, one of the largest yoga training schools in the UK, was founded over 30 years ago and now has yoga training courses and retreats worklwide. Dru’s moves are flowing and emphasise being accessible to people of all fitness levels, especially those with back pain or stress, as research has shown that it’s effective to counter workplace stress. Based on flowing movements, the emphasis is upon creating a supple spine, to free the energy within the body.
Ideal – for all levels of fitness, if you want a deeper approach to health and happiness
Sweat rating – 2
Peace of mind rating – 5